No Buy Challenge
Weekly reflection and end-of-challenge review
Four weekly reflection boxes and a final review: what you learned, your pause-list decisions and what comes next.
Week 1
What worked?
What felt unrealistic?
What existing item helped?
Does a rule need adjusting?
Week 2
What worked?
What felt unrealistic?
What existing item helped?
Does a rule need adjusting?
Week 3
What worked?
What felt unrealistic?
What existing item helped?
Does a rule need adjusting?
Week 4
What worked?
What felt unrealistic?
What existing item helped?
Does a rule need adjusting?
End-of-challenge review
What did I learn?
What will I keep doing?
Pause list: what will I buy on purpose — and when?
What did I let go of?
What next?
Repeat or go longer Switch to a low-buy Keep one rule Stop here
A delayed purchase is not money saved. If saving is a goal, decide where money goes and move it on purpose.