No Buy Challenge
Thirty-day tracker
Thirty numbered days for a rolling 30-day challenge, with weekly check-in prompts and a status key.
Paused:Day 1 date:Day 30 date:
1dateK A O P
2dateK A O P
3dateK A O P
4dateK A O P
5dateK A O P
6dateK A O P
7dateK A O P
8dateK A O P
9dateK A O P
10dateK A O P
11dateK A O P
12dateK A O P
13dateK A O P
14dateK A O P
15dateK A O P
16dateK A O P
17dateK A O P
18dateK A O P
19dateK A O P
20dateK A O P
21dateK A O P
22dateK A O P
23dateK A O P
24dateK A O P
25dateK A O P
26dateK A O P
27dateK A O P
28dateK A O P
29dateK A O P
30dateK A O P
- K Kept — no purchase in paused categories
- A Allowed — essential or planned exception
- O Off-plan — logged honestly, no penalty
- P Paused — not assessed
Day 7 check-in
What worked? What needs adjusting?
Day 14 check-in
What worked? What needs adjusting?
Day 21 check-in
What worked? What needs adjusting?
Day 28 check-in
What worked? What needs adjusting?