No Buy Challenge
Seven-day starter tracker
A one-week tracker with a small daily task, a status box for each day and space for short notes.
Paused:Start date:
| Day | Date | Today's small task | Status | Note |
|---|---|---|---|---|
| 1 | Notice: write down each urge to buy something paused | K · A · O · P | ||
| 2 | Check what you already own in one paused category | K · A · O · P | ||
| 3 | Put any want on the pause list with a date | K · A · O · P | ||
| 4 | Use or finish something you already have | K · A · O · P | ||
| 5 | Reread your rules — rewrite anything unclear | K · A · O · P | ||
| 6 | Plan the weekend: meals, plans, free time | K · A · O · P | ||
| 7 | Ten-minute review: what worked, what next | K · A · O · P |
- K Kept — no purchase in paused categories
- A Allowed — essential or planned exception
- O Off-plan — logged honestly, no penalty
- P Paused — not assessed
Day 7 review
What worked? What felt hard? What next — repeat, go longer, or stop here?