Free no-buy plans & printables
Buy less. Make room for what matters.
Start a no-buy challenge that fits your life. Set realistic rules, keep essentials covered, and track your progress with free tools and printables.
Free to use. No account required.
Welcome back — is saved on this device.
Continue my challengeStart from a ready plan
One tap. Every rule stays editable.
- My first no-buy week 7 days Seven days, two categories. A small first test of the idea. Use this plan
- No-buy month Calendar month One calendar month, three categories, with a weekly check-in. Use this plan
- No new clothes 90 days Ninety days of wearing what is already in the wardrobe. Use this plan
- No-buy makeup 90 days Use what is open first; replace only what runs out. Use this plan
- No-spend week 7 days A seven-day starter with groceries and bills always allowed. Use this plan
- Low-buy year Calendar year Flexible limits you set yourself instead of a full pause. Use this plan
- No-buy year Calendar year A narrow pause for the calendar year with monthly reviews. Use this plan
A rule sheet in three minutes
Pick what to pause
One or two categories.
Keep essentials
Food, health, bills — always allowed.
Check in privately
No streaks. No shame.
Finish on purpose
Review, then buy what matters.
Example
My no-buy month
Paused
- New clothes and shoes
- Home decor
- Online impulse buys
Always allowed
- Groceries and basic household supplies
- Medicine, health care and prescriptions
- Rent or mortgage, utilities and phone
Replacement rule
- Only when worn out or required for work
Planned exceptions
- Sister’s birthday gift (planned)
Private tools, zero sign-up
Everything stays in your browser.
Check in without streaks
- MonKept
- TueKept
- WedAllowed
- ThuKept
- FriOff-plan
- Sat—
- Sun—
- Days so far
- 7
- Checked
- 5
- On plan
- 4
Unlogged days never count against you. Allowed purchases — groceries, medicine, bills — count as on plan.
Example 4 of 5 checked days on planWait, then decide
- Rain jacketFound an alternative
- Desk lampReconsider Nov 21
- Third bottleNo longer wanted
9 free PDFs
A4 & US Letter. Trackers, rules, pause list, review.
Not sure where to start?
3 questions → a plan that fits.
Help me chooseNo-buy, low-buy or no-spend?
Essentials are always allowed in all three.
Start small. Keep what matters.
A week with one paused category is a real challenge.